A study published in the april edition of the journal of alzheimers disease confirmed that yoga and a form of meditation known as kirtan kriya improved brain functioning by increasing. Watch the video below for guidance on how to do kirtan kriya and my own experience with it. Kirtan kriya is also a powerful practice for mental balance. Yogi bhajan said that if all his teachings were lost, if we had kirtan kriya we could successfully make it through the aquarian age. Kirtan kriya yoga meditation alzheimers prevention. Designed to actively support your meditation, this compilation from the kundalini yoga meditation series with the four different lengths of the kirtan kriya meditation is a great yoga tool both. Kirtan kriya which is pronounced keertun kreea is a type of meditation from the kundalini yoga tradition, which has been practiced for thousands of years. The second part of the book is addressed to the persons who are curious. The techniques of kriya yoga are explained in the second and in the third part of this book. In keeping with ancient spiritual tradition, selfrealization fellowship makes the advanced spiritual techniques available only to students of the srf lessons, a homestudy course for which all interested persons may apply. Kirtan kriya instructions if you would like to practice the kirtan kriya singing exercise, here are the basic steps. Receive from the kriya yoga path an unfolding of divine experience and qualities in your life. Kriya yoga was brought to international awareness by paramahansa yoganandas book autobiography of a yogi and through yoganandas introductions of the practice to the west from 1920.
Kirtan is callandresponse chanting performed in indias bhakti devotional traditions. When clicked they should open in with adobe reader or to download right click and click save filetarget as. This simple meditation brings total mental balance and can be practiced by anyone. Nirinjan kaur s rich vocals carry you into a state of deep peace.
See more ideas about yoga music, spiritual music and bhakti yoga. Clinical research has shown that practicing kirtan kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory. Meditation was introduced to caregivers during their baseline visit. Mantra download sa ta na ma kirtan kriya tera naam. The kriya yoga path of meditation paramahansa yogananda. In kundalini yoga, kriyas are yogic practices designed to unlock energy in the body. As more kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice. Kirtan kriya involves repeating four primal sounds. Kirtan and other devotional practices are the core of bhakti yoga. Try kundalini crossheart kirtan kriya meditation yoga. Welcome to the divine heart of kirtan kirtan videos.
In the book i talk about how many kundalini meditations strengthen your brain. I read about it in the book how god changes your brain. You can use the corresponding link in the newsletter or send us a message to unsubscribe the newsletter anytime. Kirtan kriya meditation is a form of meditative practice associated with kundalini yoga and is performed while chanting the mantra, sa ta na ma. Get your head straight with kirtan kriya meditation. This music was created according to the composition passed down by yogi bhajan for the practice of this powerful meditation.
Replacing the kirtan kriya sounds with other sounds, or replacing the meditation as a whole with other relaxing tasks, has not been shown to be effective. The most common reason for this is improper circulation of prana in the solar centers. Kirtan kriya brain exercises some new scientific studies show promise for using specific meditation forms for the prevention andor treatment of alzheimers disease and other forms of dementia in 2003 a study was done at the amen clinic in newport beach california. Kriya yoga books discover kriya yoga books at vedic. Kirtan kriya which is pronounced keertun kreea is a type of meditation from the kundalini. Tool kit for teaching beginners kundalini research. The name of this meditation comes from the sanskrit, kirtan, meaning praise, sing or eulogy. As one of the top meditations in kundalini yoga it has a multitude of effects including creativity and emotional healing. Lesson 15 kirtan kriya for evolutionary change kundalini yoga. It seems, though, that the organizations that primarily teach kriya yoga are very secretive and require initiations. Kirtan kriya sa ta na ma is a compilation by tera naam of the popular and powerful kundalini yoga meditation.
It was one of the first meditations taught by yogi bhajan and remains today as a foundation meditation recommended for every student. During the third part you mentally chant the mantra. It has been made known to the world in more recent times by paramahamsa yoganananda and his teachers sri yuketswar, lahiri mahashaya and babaji. This is the mantra for the meditation and its very uplifting. Kirtan kriya is a meditation chant exercise originating from india and was likely first utilized in the practice of kundalini yoga. Changes in neural connectivity and memory following a yoga. The actual technique is given to students of the selfrealization fellowship lessons after a preliminary period of study and practice of the three preparatory techniques taught by paramahansa yogananda. Kundalini yoga for beginners lesson 15 kirtan kriya for evolutionary. Kirtan kriya is a meditation designed to balance and quiet the mind. Mantra and kirtan use the power of sound and vibration to create a spiritual connection. Receive our monthly offers, news, trends and event infos with our mantradownload newsletter. Stream adfree with amazon music unlimited on mobile.
Yoga and kirtan kriya meditation bolster brain functioning. Shakti parwha kaur khalsa tool kit for teaching beginners lasses, and g n. Then keep reading for written guidance, as well as a spotify playlist of my favorite music for this meditation. As a final benefit, kirtan kriya is awesome for pregnant women and women who are trying to conceive. Learn about the kriya yoga path of meditation, which leads to the inner realization of god. Some people may experience headaches from practicing kirtan kriya.
A practical and inspiring guide, compiled from the talks and writings of paramahansa yogananda, that demonstrates how we can be actively calm by creating peace through meditation, and calmly active centred in the stillness and joy of our own essential nature while living a dynamic, fulfilling, and balanced life. Yogi bhajan said that if you can do only one meditation, this. Other interesting subjects like the value of the devotional prayer or the kriya of the cells are dealt with in the fourth part of the book. Repeat the saa taa naa maa sounds or mantra while sitting with your spine straight. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes.
This simple meditative exercise reduces stress levels, increases circulation in the brain, promotes focus and. Listen to your favorite songs from meditations for transformation. We then describe a low cost and easy to learn meditation technique, kirtan kriya, that can not only lower stress, but preliminary evidence. Kirtan kriya is one of the fundamental practices of kundalini yoga. The free online kundalini yoga sets ebook is a collection of the kundalini yoga kriyas that are available on the mastery of meditation website.
And in fact, many brain tests and scans have proven that kirtan. Kirtan kriya spirit voyage kundalini yoga music and books. It is written and many current spiritual masters assert that at the darkest time of the kali yuga age. P aramahansa yogananda provides a description of kriya yoga in his autobiography of a yogi. During the first part, you chant the mantra out loud. I come from a very conservative christian background and have suffered spiritual abuse under very intimidating, cruel pastors. In this video i share a kundalini yoga meditation called the kirtan kriya. If one practicies this science regularly, it allows the subtle energy to be purified in. Practice the 12minute yoga meditation exercise alzheimers. Kirtan kriya meditation on stress and alzheimers disease. In kirtan a flood of love arises and melts the distinction between me and you, inner and outer.
Complete books and recordings of paramahansa yogananda. Kirtan meditation practice involves a combination of chanting a simple mantra that consists of ancient sounds while using repetitive finger poses or mudras. It is unadvisable to practice kundalini yoga or meditations without the guidance of a qualified teacher. A brief 12 minute yogic practice included an ancient chanting meditation, kirtan kriya, which was performed every day at the same time of the day for a total of eight weeks, based on a utilized and previously tested protocol with recorded cd newberg et al. Yoga kriyas and meditations to be found in guru rattanas book introduction to. Learn more techniques experience unparalleled expansiveness and joy through the practice of the science of kriya yoga. Ive been practicing meditation for about a year and have become interested in kriya yoga. If during the silent part of the meditation, the mind wanders uncontrollably, go back to a whisper, to a loud voice, to a whisper, and back into silence. Yogipress and tera naam present the first compilation of the new kundalini yoga meditation series.
Produce the five primal sounds panj shabd s, t, n, m, a, in the original word form. This is the first step to learning the kriya yoga science of meditation taught by paramahansa yogananda. A number of the works are also available in translation. Kirtan kriya, an album by nirinjan kaur on spotify. This meditation is sometimes called a singing exercise, as it involves singing the sounds, saa taa naa maa. Kriya yoga path of meditation selfrealization fellowship. It enhances intuition, expands the aura, balances the hemispheres of the brain and much more. Browse here for topics inlcuding kriya yoga, the doctrine of karma, astrology, yogic philosophy. A pilot study of yogic meditation for family dementia. A mantra can be a single sound a syllable, word or phrase that when repeated creates a resonance within the universe. Kundalini yoga kriyas aad naadkriya advancedabdominalnavelstrengtheningkriya.
This study was a joint project between the alzheimers research and prevention foundation and the amen clinic which is affiliated. Get younger and better with kirtan kriya meditation. Technique of kriya yoga the sushumna, the centrally located nadi, runs up the body, from the muladhara chakra at the base of the spine passing through the spinal column, pierces the bases of the head. At the larynx it divides, the anterior portion goes to. Alzheimers and kundalini yoga with kirtan kriya spirit. Seekers have been studying goswamis books for decades to find answers to their questions about the spiritual life. If you experience mood swings, practicing this meditation regularly can even out your moods.